Rabu, 17 Februari 2010
I love this Doctor
Q: Doctor, I've heard that cardiovascular exercise can prolong life. Is this true?
A: Your heart is only good for so many beats, and that's it... don't waste them on exercise.
Everything wears out eventually. Speeding up your heart will not make you live longer; that's like saying you can extend the life of your car by driving it faster.
Want to live longer? Take a nap.
Q: Should I cut down on meat and eat more fruits and vegetables?
A: You must grasp logistical efficiencies. What does a cow eat? Hay and corn. And what are these? Vegetables. So a steak is nothing more than an efficient mechanism of delivering vegetables to your system. Need grain? Eat chicken.
Beef is also a good source of field grass (green leafy vegetable).
And a pork chop can give you 100% of your recommended daily allowance of vegetable products.
Q: Should I reduce my alcohol intake?
A: No, not at all. Wine is made from fruit. Brandy is distilled wine, that means they take the water out of the fruity bit so you get even more of the goodness that way. Beer is also made out of grain. Bottoms up!
Q: How can I calculate my body/fat ratio?
A: Well, if you have a body and you have fat, your ratio is one to one.
If you have two bodies, your ratio is two to one, etc.
Q: What are some of the advantages of participating in a regular exercise program?
A: Can't think of a single one, sorry. My philosophy is: No Pain...Good!
Q: Aren't fried foods bad for you?
A: YOU'RE NOT LISTENING!!! ..... Foods are fried these days in vegetable oil. In fact, they're permeated in it. How could getting more vegetables be bad for you?
Q: Will sit-ups help prevent me from getting a little soft around the middle?
A: Definitely not! When you exercise a muscle, it gets bigger.
You should only be doing sit-ups if you want a bigger stomach.
Q: Is chocolate bad for me?
A: Are you crazy? HELLO Cocoa beans ! Another vegetable!!!
It's the best feel-good food around!
Q: Is swimming good for your figure?
A: If swimming is good for your figure, explain whales to me.
Q: Is getting in-shape important for my lifestyle?
A: Hey! 'Round' is a shape!
Well, I hope this has cleared up any misconceptions you may have had about food and diets.
'Life should NOT be a journey to the grave with the intention
of arriving safely in an attractive and well preserved body,
but rather to skid in sideways -
Chardonnay in one hand - chocolate in the other -
body thoroughly used up, totally worn out and
screaming 'WOO HOO, What a Ride'
Posted by Nazy Sam at 2:17 PG
Selasa, 19 Januari 2010
I am not that workaholic..am i?
Since i'm working, my focus is only at work y'know. Huhu I kinda miss my leisure time~I miss spending time at home. I MISS MY HOLIDAYS! :(
I'm stressed out of work!
I'm lacking of motivation here. I don't even know what to blog~ Haiyahh.
Got some trouble at work today...so yeaa~
I want only my Don :'(
Posted by Nazy Sam at 3:56 PG
Khamis, 10 Disember 2009
JUST READ! Haha
Haha I just want y'all to read these work done by a kid, my dad received an email from a friend of his, showing these~~ Hahah He laughed so hard that he couldn't stop till my mom had to pinch him in the arms~ Haha
I'm sure you'll find it hard to stop laughing after you read these KARANGAN~ :P
Posted by Nazy Sam at 5:06 PG
Rabu, 9 Disember 2009
A heart to Saabiqah Zaini
There's something wrong with the cycle of our friendship this lately. i don't know if i'm one of the main reasons why it happened though~ Since the feudal of Biqah and Isma, everything seemed to fall apart. I don't know how to explain but, I MISS MY BUDDIES:( Biqah, you said you don't want to ikut any gathering lagi,... why so?Do you know how hard i was trying to entertain you every gathering? :( I don't even want you to think that you are being ignored!! same goes to wafiy~ We love you x ahh biq~ ok, forget me, remember BEEQISWAQIL?huhu you know how bored i was to miss a whole year without you? i noticed a HUGE change in you~ i did~ you have changed a lot since then. and now i know that you are easily 'changeable'. Not in a negative way lah. I miss you biq :( i really do. i never shed tears for a friend, but this time..i don't even know how it starts to fall.Don't pull yourself away from us biq.. i know, most of us may not be the 'coolest' friends, but kami ikhlas bah...we love you. (ESPECIALLY ME) without you, inda complete. really~ I don't have those sweet or amazing words to spill it out to you, but from the deepest bottom of my heart, I care about you so much~ you were always there for me~bawa aku jalan whenever i'm feeling down, stressed out, gossiping~ hmm... :'(i promise to you, i will make things better~ no matter what it takes~ I'll make you and wafiy not to feel 'neglected' or so,
LOVE YOU SAABIQAH ZAINI, not becca, beg, bing, but Saabiqah Zaini.
Posted by Nazy Sam at 3:07 PG
Jumaat, 4 Disember 2009
Hello. :)I am great. Its been 4 days of working at SCB. It was fun lah so far, ngaleh jua. Loads to learn and to be remembered~ Huhu. But then, SIUK. Brand new experience jua kan.I miss my Don and my buddies~I know i have to give full commitment to my work and of course, nada lagi banyak free time (leisure time) so yea. Pray for me dear friends~
Posted by Nazy Sam at 6:17 PTG
Khamis, 26 November 2009
Today's the 3rd day of my driving class. It was better than the past two days (which i was kana marahi and yelled) HUHU. I didn't enjoy them, tapi tadi yes. Because enjin 2X saja tbranti. Naik bukit was also COOL. I understand now. Heheh. So, tomorrow lagi, so far 3hours and 45 mins udah my driving class~ hmm kalau lah bulih 8jam saja. HUHU~ Tomorrow my bro will ajar jua lah. so that i can practise! I hope i can make my driving skills better~ If ok, 8 jam saja e~ because as you know, i'll start working this 1st dec. So yea. sabtu patang n ahad ja saya free tuu~~Ok, i'm tireedd. OFF dulu ahh.J.K.K :)
Posted by Nazy Sam at 5:29 PG
Isnin, 23 November 2009
Best Day Yet :)
Alhamdulillah, Allah gave me a day which i can smile all day long. Heheheok,before that. mari kita cerita2 what happened today.
Its been a very hectic day,but SIUK. heheI was called by StandardChtd Bank, for assessment test :) Which gladly i passed, taruslah kana panggil interview. WHOA. I can't believe i did a great job.I had fun during the interview..hehe both the interviewers (2 lovely chinese women) were great to communicate with. I felt some positive energy! Yaay. Hehe so, when all that was done, i went to my ngangah's restaurant. Yes, its my 1st day of work di sana:) I thought it might be boreeenngg, tapi NO! I had a great time with those aunties and uncless. Hehe they teased me a lot :PMasa afternoon, masyaAllah..RAMAIII! I was wearing baju kurung lagi, hahah nada masa kan tukar after the interview. SO BE IT! haha apakann. ngalih atu nda plg, it wasnt ngalih at all, 'cuz i had fun. I cleaned the tables, jadi cashier, deliver makanan to respective tables, menyapu. hehe it was fun right. Around 3pm ish, I was called by SC Bank, and YES I GOT THE JOB!!! hehehehehehe i was happy, Don was happy for me too. Aww..hehe i felt like i wanted to jump around and all that,but hey BE FROPESSIONAL. ahahah.So, i'll start 1st December :) haiya mikirkan pasal driving licence lagi nii. My teacher texted me telling me that i passed! Yaay. So, on wednesday blajar drivingg! Yaay. Hello Ms.Independent! :P teehee.aaah..do you feel how happy i am right now? Its like, everything went smoothly, Alhamdulillah Ya Allah. Dengan izinNya, hari ni, I SMILE A LOT. Tomorrow pagi i have to go to SCBank again, for signing some contract and details will be given. Will be there around 10.30. Then tarus kRestoran ngangah, ptg ada catering for PTEM. *gosh my school* :Phope no one recgnizes me! teehee.OK, hope for better days like today. Amin.Jazakumullahu Khairan Kathira.
Posted by Nazy Sam at 1:35 PG